I would like to know from other how they ground themselves following meditations and other magical work.
I know it's really important and have found myself being complacent recently and have learnt that closing down is as important as opening up ; all in moderation and being disciplined about how often one connects of course.
Due to a recent job loss I found myself getting carried away with my meditations, reading , learning and thinking......without realising I was not closing down. After a freaky dream ? I spoke to a 'friend ', she reminded me of how important it was to close down and ground oneself, so after doing a visual closing down I immediately felt my feet touch the earth again.
I'm giving myself a few weeks off and am looking at planting wild flowers in the garden and woodland and crocheting ?. Hopefully this will help fill my time and focus on more 'earthly things.
Thanks in advance,